Cognitive Conduct Counseling (CBT) is a widely recognized mental health approach that helps people identify and adjust distorted thoughts and reactions. It's based on the idea that our moods are directly influenced by the way we perceive events, rather than the events themselves. Essentially, CBT provides actionable tools and methods to challenge s

CBT offers a powerful framework for boosting your mental well-being and attaining your full potential. By focusing on pinpointing irrational thought patterns and modifying them with more rational ones, CBT empowers you to cope with challenges effectively. Here are some key principles of CBT that may assist you on your journey: Cognitive restruct